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Full-Time Black Woman
Join Aleese Real and Esha Belle as they create a safe space for professional black women and entrepreneurs. Aleese and Esha will have your back from coffee to wine while teaching you how to play your power perfectly. Check them out on Facebook and Instagram @fulltimeblackwoman or on Twitter @FTBlackWoman. Don't forget to rate, review, and subscribe! They see you because they are you.
Episodes
206 episodes
185: Work Connections
Today we will focus on the work connections every FTBW needs in life.Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us ...
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41:28
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184: Subtle Signs You Need to be Selfish
We always talk about the importance of self care and remembering to put yourself first, but today we wanted to give you a few signs you may be subconsciously short changing yourself in life. Here are 7 Signs you need to be selfish...
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34:54
183: How Project 2025 Could Affect Black Women, Pt.2
In this episode, we explore Project 2025 and how it could affect us FTBWs. If you are not aware, Project 2025 is a comprehensive conservative initiative, which aims to reshape federal government policies and structures in alignment with cons...
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Season 1
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Episode 183
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27:45
182: How Project 2025 Could Affect Black Women Pt. 1
In this episode, we explore Project 2025 and how it could affect us FTBWs. If you are not aware, Project 2025 is a comprehensive conservative initiative, which aims to reshape federal government policies and structures in alignment with cons...
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Season 1
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Episode 182
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31:33
181: Habits
We were inspired @b_unfiltered to look at our own personal habits. We were interested in sharing how small habits can make big changes.Like and follow our page on Facebook, “Full-Time Black Woman” Follow us o...
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Season 1
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Episode 181
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31:49
180: FTBW Recap and Reset
Esha and Aleese take a moment to recall the first half of 2024 and how they will individually reset going forward for the second half of 2024. How has 2024 been for you so far, and how will you end the year? Let's grow through the rest of 2024 ...
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Season 1
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Episode 180
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32:00
179: Overcoming the Fear of Failure
The fear of failure - it’s that nagging voice in the back of our minds that whispers, "What if you're not good enough?" But what if we told you that failure isn't something to be feared, but rather embraced as a stepping stone to success? Li...
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Season 1
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Episode 179
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39:07
178: Bleach Blonde Bad Built...
We had to come on here and give our take on the Bleach Blonde Bad Built Butch Body controversy.Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanF...
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Season 1
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Episode 178
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12:52
177: Cultivating Confidence & Resilience
Today we're diving into a topic that's essential for black women navigating the corporate landscape – cultivating confidence and resilience. In a world where barriers and biases can often hinder progress, developing inner strength and resili...
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Season 1
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Episode 177
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45:48
176: Celebrate the Small Wins
Life is a journey filled with ups and downs, and sometimes it's easy to get caught up in the big picture, forgetting to appreciate the small moments along the way. But what if I told you that these small moments are what truly shape our happ...
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Season 1
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Episode 176
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34:13
175: Stepping Into Auntie Status
No one tells you what to expect once you hit the age where you officially become an Auntie. That period where getting carded is few and far between and the grocery clerks call you “ma’am”. It happens in personal life, and also in the work pl...
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Season 1
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Episode 175
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42:44
174: Cultivating Discipline
One of the highest forms of self love is discipline. It’s the building block for success in every area of your life. However discipline often has negative energy attached to it. Today, we’re going to talk about how to cultivate your discipli...
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Season 1
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Episode 174
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37:38
173: Maximizing Your Tax Return
Today we're delving into a topic that has the potential to significantly impact your future – making the most out of your tax return. So, grab your favorite beverage, find a comfy spot, and let's talk about how you can turn that tax return i...
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Season 1
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Episode 173
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34:34
172: Spring Clean Your Life
Today, we're embarking on a journey of transformation as we explore the concept of spring cleaning, not just for our homes, but for our lives. It's time to shake off the winter blues and embrace the fresh energy of spring by decluttering, re...
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Season 1
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Episode 172
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36:39
171: Do We Do the Most
We are trend setters, record breakers, culture changers. When something is considered a big deal, you can usually find us at the forefront making an impact or making it relevant. But one question always arises, are we doing the most? The que...
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Season 1
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Episode 171
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55:09
170: Black Women Introverts at Work
Black women with the consistent expectation of extroversion leads to exhaustion & imposter syndrome. The expectation of black women being extroverts in workplace environments in the office or remotely, could be perceived as o...
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52:56
169: Breathing Your Brilliance
A FTBW does it all, and often she forgets to care for herself. This leads to stress, burnout, fatigue, brain fog, and even health risks. So what's the answer? Rest more and stress less. One way to do it is through breathing. Today we're talk...
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Season 1
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Episode 169
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1:00:36
168: Dating For Therapy
Thankfully, mental health is at the top of most Full-Time Black Women to do lists. Finding a therapist is similar if not the same mindset as dating. There are a lot of options out there but finding the right one for you is a big tas...
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Season 1
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Episode 168
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1:03:46
167: FTBW Soft Life Pt. 2
WHAT DOES SOFT LIFE MEAN?Soft life refers to a lifestyle of comfort and relaxation with minimal challenges or stress.Some people use the term in reference to a life that involves (and is a product ...
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Season 1
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Episode 167
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33:31
166: FTBW Soft Life Pt. 1
WHAT DOES SOFT LIFE MEAN?Soft life refers to a lifestyle of comfort and relaxation with minimal challenges or stress.Some people use the term in reference to a life that involves (and is a product ...
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Season 1
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Episode 166
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38:49
165: Rearrange Your Work Goals
We're still early in the new year and still anticipating big things popping for 2024. We got goals! Sometimes it takes planning from scratch, but it's possible to reduce, reuse and recycle goals you already have. Stay tuned as we discuss how...
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Season 1
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Episode 165
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49:30
164: Work Affirmations for 2024!
While some people may dismiss positive affirmations as merely wishful thinking or blind hope, the effect of positive self-affirmations actually has some science behind why and how they work.Our brains have this won...
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Season 1
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Episode 164
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50:56
163: New Year, New Whatever
It’s still early in 2024 and we continue basking in the new energy of it all. Words are powerful tools of life. So when you write down your resolutions or create that dream board, consider saying those goals out loud. Breathe some life into ...
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Season 1
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Episode 163
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29:46
162: What We Ain't Doin' in 2024!
Happy New Year! Full-Time Black Woman podcast was designed to create an environment where black professional women can discuss the ups and downs we experience in corporate america and entrepreneurship, while balancing our many roles an...
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Season 1
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Episode 162
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47:49